1 post tagged “feelings as waves”

I had absolutely nothing to complain about yesterday (except some tiny grumbling about the heat), I slept well, and yet from the moment I woke up this morning I knew I was just sort of well, off. I was filled with a sort of physical and emotional dread that overcomes me at times, a sensation close to that of when you're coming down with the flu, but not quite so physical.

At first I sat down at the computer and tried to get rid of the feeling by rushing into work, by distracting myself (know that one?), and then I stopped and decided I would move more slowly, and mindfully if I could and try and be curious. As soon as I did that I remembered that I had had to take more pain medication yesterday because of an early meeting, and the heat, and that I was on deadline for an article that I was working on with a client that I wanted to be really good because it's our first sort of this type of adventure together which was making me a bit nervous.

So I decided to be a little more kind with myself, and even more kind to my body. I ate. I stretched. I slowed down and worked on easier projects first.

At times during the day the feeling would really rear its head, to the point that I had to get up and walk around. One time it felt so strong I checked my bank account to see if I'd made some kind of horrible adding error. Nope. Then I found the beautiful photo above at my favorite stock photo site (while doing research for another client) and just posting it on my website in honor of earth day made me feel better.  Staring at it made me feel more calm and serene.

My client and I went back and forth on the article. We found a groove we both liked and were able to finish the piece. My brother really liked his birthday gift today of a little website I put together for his band, and I was able to chat briefly with a dear friend about the novel I'm working on. The feeling of dread hasn't totally left me, but I know it'll pass. Whenever I remember that feelings are waves instead of constant states I'm able to ride the rough ones out with a bit more serenity (a bit), and to just bask a bit longer in the happy ones, remembering that this too shall pass.